Introducing new spa journeys at 4 Seasons

The Spa at Four Seasons Resort Chiang Mai invites guests to embark upon a journey of the mind, body and spirit with new multi-day Spa Journey packages. Each journey is tailor-made to help guests achieve balance, to reconnect with themselves, and to lead to physical, mental and spiritual serenity. Journey of the Mind A three- or five-day journey that leads to mental balance and serenity through private meditation sessions to help regain focus, as well as yoga practice and yogic breathing techniques for physical and mental balance. Daily Spa treatments using all-natural ila products focus on the body’s chakras and energies to soothe and calm the senses, bringing about an enhanced feeling of relaxation, stillness and mental clarity. Day One   60-minute private meditation class   150-minute Fire Chakra Blessing treatmentDay Two   60-minute private meditation class   120-minute Herbal Oil Massage with Shirodhara Day Three   60-minute private yoga and meditation class   90-minute Shirodhara and 60-minute Reiki Day Four   60-minute private yoga and meditation class   150-minute Heart Chakra Blessing Day Five   60-minute private yoga and meditation class   60-minute Shirodhara and 60-minute Reiki Journey of the Body     An uplifting and energising journey of three or five days with a focus on body renewal. Yoga sessions focusing on postures and breathing techniques are combined with body rituals using al-natural products and Thai herbs to release physical stress and muscular tension. Day One   180-minute Ila Vitality Ritual combining a Himalayan Salt Scrub, Fire Chakra Massage and an Inner Glow Facial, using all-natural products from ila   Day Two   180-minute Thai Spa Immersion, including hot herbal poultices, Thai stretching techniques, pressure point massage, and a Lanna facial Day Three   90-minute private yoga class   60-minute Chi Nei Tsang and 90-minute Orient Blend massage Day Four   60-minute private yoga class   90-minute Teak Wood Massage and 30-minute Reflexology Day Five   60-minute private yoga class   150-minute Samunprai treatment with herbal steam Journey of the Spirit A three- or five-day journey to reconnect with one’s own self through meditation, breathing techniques, energy treatments, chakra blessings, a traditional khomloy (floating lantern) ceremony and a Buddhist monk blessing, allowing for the past to be let go, connection to the present moment, and the creation of openness to the future. Day One   60-minute private meditation class   150-minute Heart Chakra Blessing   Khomloy ceremony Day Two   60-minute private meditation class   120-minute Shirodhara and herbal oil massage Day Three   60-minute private meditation class   60-minute Reiki session and 90-minute Shirodhara   Monk blessing ceremony Day Four   90-minute private meditation and breathing exercise class   60-minute Reiki session and 90-minute Synchronized Massage Day Five   90-minute private meditation and yoga class   120-minute Restorative Back Massage To experience the full benefit of each Journey, the Spa recommends completing the treatments on consecutive days, however each day of the Journey may be booked and enjoyed separately. All prices are subject to government tax and service charge.