Crab and avocado salad

Ingredients Kosher salt 1/2 pound haricots verts or green beans, halved 2/3 cup low-fat plain yogurt 3 tablespoons low-fat mayonnaise 1 to 2 tablespoons fresh lemon juice 1/2 cup chopped fresh chives 1/4 cup chopped fresh basil 3 anchovy fillets, chopped Freshly ground pepper 1/2 pound lump or claw crabmeat 1 Hass avocado, halved, pitted and diced 3 romaine hearts, chopped 1 1/2 cups whole-wheat croutons 1 pint cherry tomatoes, halved Directions Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking. Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper. Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl. Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center. Per serving: Calories 314; Fat 14 g (Saturated 2 g); Cholesterol 73 mg; Sodium 552 mg; Carbohydrate 28 g; Fiber 8 g; Protein 22 g