A generation lagging in fitness, figures show

The figure is alarming — only 1.3 per cent of people in the UAE are in a regular exercise programme, said Julie Meer, Proprietor of Body Balancers in the UAE, referring to a recent Middle East report by the International Health, Racquet and Sports Club Association (IHRSA) that serves the global health and fitness club industry. Ahead of World Health Day on Saturday, Meer, whose company specialises in well-being, sports and physiotherapy, said residents should make fitness a priority. She told Gulf News: "UAE has an alarming rate of obesity, and most people in the country are unhealthy. "According to several studies, this is particularly of concern among younger children aged 13-15. This generation could potentially be the first generation that may not outlive their parents given the obesity level and incidence of juvenile diabetes." ‘Feel-good hormones' To tackle this, Meer suggests regular exercise for all age groups. Speaking of the benefits, she said people do not realise that it affects the body and mind. She explains that apart from the physical benefits of improved muscle tone, flexibility and maintenance of ideal weight, it helps mentally. "Exercise releases endorphins or the body's natural feel-good hormones. This has a range of benefits from reduced anxiety and stress to better sleep and increased productivity. Exercise is necessary for overall health," she said. When combined with a healthy diet, it will help a person feel more energetic and approach life with an alert mind, she added. Gulf News also approached Momem Al Ajouz, a freelance fitness instructor in Dubai, to find out what residents look for in fitness. One refrain that unites fitness club members is ‘de-stress and weight loss', he said. His clients, especially those in their 40s and above, are looking to de-stress and get fit. He said: "I train several working professionals who have stressful jobs. They enjoy exercising to music because it helps them mentally."