Have regular sex to live longer

Sex feels fabulous at any age. But what's not as well known is that a regular roll in the hay can also add up to eight years to your life expectancy. Yes! You heard right. By burning some calories in the bedroom, you can add some more years to live. Studies show that having sexual intercourse regularly improves hormone levels, heart health and brain power and revs up your immune system, so you can hold on to your youth while you enjoy yourself. Research shows that the more orgasms you have, the longer you can expect to live. Being bad was never so good, right? Aim for orgasm It's not just the amount of sex you're having that counts when it comes to adding years to your life - it is the quality, too. A study discovered that a powerful orgasm is equivalent to a shot of Valium, a drug that relieves bodily stress, and works as a good relaxant. Added to that, it can also increase the body's infection-fighting cells by up to 20% Several studies have shown that happily married couples are likely to live longer than singles or those who are in negative relationships. Even more impressive is the fact that having regular orgasms make men twice as likely to live into old age as those who don't have sex, and women to live up to eight years longer. Also women who have two orgasms a week are up to 30% less likely to develop heart diseases. So, make the most of it and boost your orgasm potential by investing in a good sexual intercourse. Years added +08 Time to cuddle up Cuddling up to your partner isn't just an enjoyable aspect of good sex - it also helps to release the 'bonding hormone' Oxytocin, which has been linked to life expectancy. Research has found that Oxytocin can dramatically boost longevity. So, people who are in good relationships are less vulnerable to chronic diseases and even depression. So, make the most of it by cuddling up with your lover after sex. This will also add intimacy to your relationship. A sensual massage, lots of stroking and intimate touches will help you go a long way in keeping your relationship alive. Also, studies show that Oxytocin is produced in greater quantities with a familiar partner. Years added +07 Cook up a storm To enjoy good sex, it helps if you're in the mood - which is why brain chemicals are so important. A lack of desire is the result of a reduction in one of the four brain chemicals - Dopamine, Acetylcholine, GABA and Serotonin. To get them up to speed again, certain herbs and spices can also help. For Dopamine, which enhances mood and confidence, try basil, black pepper, chillies, cumin, garlic, ginger and turmeric. Acetylcholine helps improve alertness and focus so try all-spice, basil, peppermint, sage and thyme. GABA, a natural anti-depressant, is found in alcohol, so just one or two glasses of red wine will do the trick. Serotonin boosts happiness and relaxation, so try turkey, bananas and chocolate. So, make the most of it by cooking up a light vegetable curry served with saffron rice to get you in the mood. Years added +10 Work up a sweat Exercise helps keep you fit. It also improves circulation and muscle tone and staves off the ageing process. Good news is that sex provides almost all the same benefits as regular exercise, without having to hit the treadmill. It increases circulation and metabolism and burns about 30 calories for 20 minutes of reasonably active sex. That means in an hour you've burnt off a glass of wine or a couple of biscuits. Middle-aged women who have weekly sex have been found to have twicethe bone-protecting Oestrogen levels of those who don't So, make the most of it by keeping sex fun by trying new positions. If you always do it in missionary, speed up your heart rate by going on top for a change. Years added +10 More, more, more! It really is a case of use it or lose it. And having sex at least once a week will keep your hormones, heart and brain in top condition. And the more you have, the better the benefits. Men who have sex three or more times a week reduce their risk of heart attack or stroke by 50%. It's largely a myth that sex can trigger heart attacks, but if you're worried, don't overdo the aerobics and you'll still get the benefit of powerful relaxation hormones. Regular sex releases 'feel good' Endorphins at any age, as well as easing stress. Years added +2