Oral health for pregnant women

Pregnancy is the time when moms-to-be are most prone to ill health. So, it is important for them to be cautious. However, most of them tend to ignore their oral health since they are not aware of its importance for their overall well-being and a smooth hassle-free delivery. There is a link between a pregnant woman's oral health and the health of the fetus. In fact, pregnant women who have periodontal disease may be seven times more likely to have a premature baby. Dr D Gopalakrishnan informs, "Gingivitis (inflammation of the gum tissue) during pregnancy is a common oral complication which affects many moms-to-be. Bleeding, swollen, red or tender gums and even bad breath are a few symptoms of pregnancy gingivitis. In fact, eighty per cent moms-to-be complain of oral complications. And, when you leave it untreated, the symptoms may intensify." He adds, "Periodontal diseases have a negative impact on the teeth and gums of the baby. The condition should be avoided and all problems should be treated in time to avoid complications." It is also important for a pregnant woman to go for a regular check-up to the dentist. It is imperative to get the teeth examined before and after they have conceived. Dr Radhika Raman says, "To begin with, ladies should brush with bristles that are soft. And, women should rinse their mouth with antibacterial mouthwash. But, they should check with the doctors before using the right brand." With proper oral hygiene and diet rich in fibre, minerals and vitamins, one can ensure good health during pregnancy. Oral care 1. One should brush one's teeth at least for 3-4 minutes daily. 2. Use a 45 degree angle while placing the bristles along the gum line. Gently brush the outer tooth surfaces using a vibrating back and forth motion. To clean biting surfaces of the teeth use scrubbing motion. 3. Women should rinse their mouth with an essential anti-microbial mouthwash on a regular basis. It is good to use mouthwash as it reaches the parts of the mouth the toothbrush can't. 4. Floss regularly to clean the spaces between your teeth. 5. Maintain a healthy diet and an adequate intake of Vitamin C. 6. Try to have less sugary food.