Why men should take up yoga

"I wish more men would try out a class of yoga. There is a misconception that yoga cannot build strength and endurance," says Yoga guru Bharat Thakur. He says that an Artistic Yoga session is guaranteed to make you sweat and build up every muscle in your body. "It's the most effective way to lose weight around the stomach, strengthen your back, unwind and also re-energise. It makes you more productive during the day!" Artistic Yoga, was developed by Bharat Thakur 12 years ago, when yoga was thought of as a boring and difficult practice. "Some of the biggest businessman and CEOs are practicing yoga today as it's a great way to get fit and de-stress at the same time." Hussain, a businessman says, "I have noticed massive improvements after starting Artistic Yoga. I need less sleep and my energy levels are higher. My friends say I am looking much better as I am toned and have lost weight. My stress levels are lower and I feel fresh every day. I look forward to many more positive changes in my life, thanks to Artistic Yoga."